SOL-3 understands this special and, for some, unfamiliar transition between prenatal preparation to postpartum recovery. It can be a very overwhelming time of uncertainty, confusing, and variable when it comes to fitness and sport. The lack of resources and clarity encouraged Dr. Andrea Sun, PT, DPT, CSCS to co-author and contribute to a return to play protocol for prenatal/postpartum athletes for Gotham FC of the NWSL. We believe female athletes should be provided with appropriate resources and information to make the best decision for themselves as a woman, a mother, and an athlete.
Prenatal Care
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Postural Re-education: address postural changes during progression of pregnancy
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Reduce low back pain, SIJ/pelvic pain
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Treat sciatica, urinary incontinence, pelvic pressure, bloating, etc
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Functional Training
Early Postpartum Care
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Evaluate postpartum pelvic floor function
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Screen or treat diastasis rectus abdominis (abdominal separation)
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Address perineal or C-section scar healing
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Daily lifestyle resources (breastfeeding posture, carrying techniques, etc)
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Core stabilization
Return to Running
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Programming specific to return to running goals
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Education of pelvic floor needs for running demands
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Progressive loading and training for optimal running mechanics
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Running assessment
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Stroller vs Solo Running
Return to Sport
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Needs analysis based off of your specific sport or fitness
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Transitions and progressions to lifting and plyometric activities
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Dynamic training to return to contact sports
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Structured programming to meet fitness needs